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Fresh tuna poke bowl with mango, avocado, rice, marinated ginger dressing, jalapeno peppers and tobiko eggs |

Salted, Risotto, Pasta and Rice, Salmon and tuna, Fish, Seafood & Shellfish

Very popular and trendy recipe you need in your cook book.

Note

You can easily make this recipe your own changing or adding some ingredients (salmon, radish, cucumber, watermelon, edamame, carrots, tofu, pineapple...)

Ingredients

Recipe for 4 portions / 12 tapas

Poke

250 Ml

White rice

375 Ml

Water

50 Ml

Rice vinegar

20 Gr

Sugar

6 Gr

Salt

360 Gr

Fresh tuna

2 Unit(s)

Green onion

4 Tbsp

Fries scallions

1 Unit(s)

Avocado

1 Unit(s)

Fresh mango

3 Tbsp

Tobiko eggs

1 Gr

Fresh ginger

1 Tbsp

White and black sesame seeds

0.50 Unit(s)

Jalapeno pepper

Ginger dressing

30 Ml

White balsamic vinegar

30 Ml

Olive oil

5 Gr

Sea salt flakes

3 Turn(s)

White pepper

1 Tbsp

Japanese pickled ginger

Spicy mayonnaise

150 Ml

Mayonnaise

1 Tsp

Sriracha sauce

Fresh tuna poke bowl with mango, avocado, rice, marinated ginger dressing, Jalapeno peppers and Tobiko eggs |

Preparation time: 50 min

Prep

Sear the tuna on each side for 30 sec, pu aside on a paper towel and leave in the fridge.

Cisel the green onions.

Peel and dice the mango.

Dice the avocado.

Cisel the marinated ginger.
Rice cooking

Cook the rice for 14 minutes with the lid, remove from heat and let 5 minutes.

Season while still warm with sugar, salt and rice vinegar.
Dressing

Mix all the ingredients in a bowl
Dressing your plate

In a bowl, put some rice, add some dressing and some spicy mayonnaise.

Add 3 slices of tuna, ginger, avocado and mango.

Finish with onions, sesame seeds, fried shallots and the tobiko.

You can add a bit of dressing on top too.

Official partners

You can easily make this recipe your own changing or adding some ingredients (salmon, radish, cucumber, watermelon, edamame, carrots, tofu, pineapple...)

Cooking schedule

Class with similar recipe

Tuesday, May 13th 12:00 to 13:00

Old Montreal

34 $ / pers.

MIDI EXPRESS

30 min of cooking class + 30 min of tasting = 1h of fun.

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