Aaa beef flank steak, sauce vierge, mashed potatoes with truffle oil - virtual
BBQ, Vegetables and Fruits, Beef
Perfect for the grill, this recipe is full of flavors and freshness!
You can add a little green salad on the side
Ingredients
Recipe for 2 portionsFlank steak
Virgin sauce
Mashed potatoes
Preparation time: 30 min
Preheat your Oven or BBQ at 425 °F
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Things to do before the workshop
Ingredients
Peel and chop the garlic.
Wash the vegetables.
Equipment list
1 cutting board
1 chef knife + 1 paring knife
1 mixing bowls
1 pan
1 pair of tongs
3 small containers for the preparation
1 potato ricer or 1 fork
1 pastry sheet + parchment parper
2 tablespoons
2 plates
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Preparation - To do with the chef
Cut the cherry tomatoes in quarters.
Chop the garlic and the parsley.
Roast the pine nuts in the oven.
Crush the blue cheese.
Chisel the chives.
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For the virgin sauce
In big bowl, mix the cherry tomatoes, the garlic, the pine nuts, the parsley, olive oil and lemon juice, add the blue cheese before serving. Season with salt and pepper.
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Mashed potatoes with truffle oil
Place the potatoes in a sauce pot with cold salted water and bring it to a boil. Cook for 15 minutes. Once the potatoes are cooked, strain them and then mash them with the butter and milk. Add the green onion and season with salt, pepper and the truffle oil.
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Flank steaks
In a hot pan with vegetable oil, sear the seasoned flank on both sides until coloration, then set aside on a baking tray.
Bake in the oven for few minutes or in the BBQ (indirect cooking) -
Plating
Serve in a round warm plate; pour a large spoon of puree and add the steak. Cover with a spoon of virgin sauce.
Official partners
You can add a little green salad on the side