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Broccoli quinoa pancake, white beans, olive oil and cilantro dip

Brunch, Vegetarian, Vegan, Salted

À galette that can also be used to make burgers, a very polyvalent recipe.

Note

To have a nice creamy sauce, you will need the electrical material we talked about earlier, but if not, every recipe is possible by hand, with a fork for example.

The texture will be different, it not the taste !

Ingredients

Recipe for 4 servings / 12 tapas

Galettes

300 Gr

Broccoli

1 Unit(s)

Chickpea box 398 ml

1 Tsp

Onion powder

1 Tsp

Garlic powder

150 Gr

Cooked quinoa

1 Dash

Olive oil

1 Tbsp

Wholegrain mustard

50 Gr

Nutritional yeast

100 Gr

Quinoa flour

White kidney beans

250 Gr

Canned white beans

1 Unit(s)

Lemon juice

2 Clove(s)

Garlic

4 Sprig(s)

Fresh cilantro

1 Tbsp

Sesame seeds

Salt and pepper
Vegetable oil
Olive oil

Broccoli quinoa pancake, white beans, olive oil and cilantro dip

Preparation time: 60 min

Preheat your oven at 400 °F

Prep

Brocoli

Cut the stems off the brocoli, and keep them for another recipe. Rinse the heads under cold water, place them in a cooking pot, add half a cup of water, close with a lid.

Start heating up your pot, this method will steam your brocoli, mainly to keep it's beautiful colour. Cook for about 5 minutes. Let cool for 15 minutes.

White kidney beans

Rinse and strain the beans. Press the lemon juice. Peel and chop the garlic.

Cut the cilantro in small pieces, slightly chopped.
Galettes

In a mixer, put the brocoli et the chick peas, mix for a couple seconds. Add the cooked quinoa, the mustard and the olive oil, mix again.

Pour everything in a bowl, with a rubber spatula, add the garlic and onion powder, then the quinoa flour, until texture is firm, finish with the nutritional yeast.

Gently mix the the spatula, once a homogenous dough is obtained, leave in fridge for 30 minutes. Then we will give them some taste by searing both sides in hot oil, in a hot pan, for several seconds on each side. Then finish the cooking process in the oven for a couple minutes.
White kidney bean dip

In a blender, pour all the ingredients of the recipe once transformed.

Add 2 tablespoons of olive oil, mix for a couple seconds, add oil or water if it is too thick to your liking.

Don't forget to season with salt and pepper.

Official partners

To have a nice creamy sauce, you will need the electrical material we talked about earlier, but if not, every recipe is possible by hand, with a fork for example.

The texture will be different, it not the taste !

Cooking schedule

Class with similar recipe

Monday, July 15th 18:00 to 21:00

Quebec city

100 $ / pers.

T... COMME THÈME

Vegan cuisine full of flavour! A complimentary glass of bubbly on arrival!

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More information

2 / 14

100 $ / pers.

12 places disponibles